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Welcome to my blog!


Ciao! Michelle Schacherer here!  I'm so glad you're here and welcome you to my blog! For all of those who don't know me, I am a CrossFitter, fit junkie and extremely passionate about fitness, nutrition, health and spirituality. I love being active and am always looking forward to what this life will bring me. There is so much to learn and share! Plus, if we're lucky enough to be in good health, we are able to see the potential our bodies and minds have and enjoy the journey where they, combined, will take us.

In this blog I share with you my personal experience as I navigated through an interesting childhood where food was the only thing that would comfort me, then moving into the awkward teenage years where I tried to look like the super stars I'd see on TV (yup, I wanted to be that next Britney Spears but totally failed, lol!); and finally, moving into really looking for professional help and being an autodidact, learning from the paleo trendsetters such as Robb Wolf, Dave Asprey, Dr. Chris Kresser, Dr. Mercola, Dr. David Perlmutter, Dr. Sarah Ballentyne, among others, about our metabolism, mind-body connection, how to better approach life, nutrition and fitness.

This blog is for anyone who can relate to the usual "you just don't have enough willpower", "it's your genes", "you just have to move more and eat less"... You name it! We all have been there and it becomes really frustrating because, at the end of the day, you get even more confused because there's always the next great diet that will give you a Victoria's Secret super model body, but then you find out that... Alas... Well, it's not that easy! One thing's for sure: There is no one-size-fits-all approach! 

 That said, what I will share has worked for me, but may not work for you. However, some basics have helped a lot of people get their health back on track and feel better overall about their lives. So, I hope you can find my experience helpful and that you can implement anything that works for you!

At any point, please, feel free to share any comments, thoughts, or anything with me by shooting me an email to smschacherer@gmail.com. I love getting to know people, especially those who can relate to my story. 

Ready to join me on my adventure? Read on! :) 





Disclaimer: The information included in this blog is personal experience and is not intended to diagnose, treat, cure, or prevent any disease. At all times, if you suffer from any condition or need professional advice, it is recommended that you consult with your physician or medicine professional.

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